FAQs

Created by wrestling legend Diamond Dallas Page, DDYP is a fitness phenomenon that shatters the stereotypes of yoga. It’s FUN, Inclusive and POWERFUL, focusing on building strength, flexibility, and mental resilience-all while protecting your joints.

Benefits for Men Specifically:

• Improved Mobility: Great for men who experience stiffness from weightlifting, longs hours at a desk, or past injuries.

• Injury Prevention and Recovery: Ideal for men in sports or those returning to fitness after an injury. Combines therapeutic movements with strength-building exercises to protect joints and muscles.

• Stress Relief without Losing Intensity: Combines mindfulness with physicality, making it a stress-busting workout while keeping the energy high.

Benefits for Woman Specifically:

• Core Strength: DDPY keeps your core engaged throughout the workout, improving balance, stability and abdominal strength.

• Weight Loss and Muscle Toning: Burns calories efficiently while toning the entire body. Dynamic resistance means you’re sculpting muscles while building strength.

• Confidence Booster: This programs’ motivational philosophy helps woman feel stronger, more confident, and capable in every aspect of life.

• Supports Hormonal Health: Regular physical activity like DDYP can help manage symptoms of hormonal changes, from PMS to menopause.

Overall Benefits of DDYP:

• Strength + Flexibility: Build functional strength and improve flexibility without the wear and tear on your body.

• Low -Impact, High Intensity: Perfect for protecting your joints while still challenging your muscles.

• Weight Loss & Energy Boost: Torch calories, improve endurance, and leave feeling like a superhero.

• Mental Resilience: Overcome self-doubt and step into your full potential with empowering guidance.

• Accessible to All Levels: Every move can be modified to suit your needs, whether you’re a complete beginner or a seasoned fitness enthusiast.

Whether you’re a man looking to build strength or a woman wanting to feel empowered and energized, DDPY is the ultimate workout for you!

This is NOT your typical yoga- it’s high energy, low impact fitness program that combines strength, flexibility, and cardio with a motivational twist.

GET READY TO TRANSFORM YOUR BODY and MIND!

Beginners: looking for fun and non-intimidating way to start their fitness journey.

Athletes: Seeking a powerful addition to their training routing that builds strength and flexibility.

Busy Parents: Who need an energizing workout that fits into their day.

Anyone Recovering from injuries:Who wants a low impact, joint-friendly program.

Fitness Enthusiasts: Who love a unique challenge and want to try something fresh!

DDPY works for Everyone!

• No Experience Needed: Beginner-friendly with modifications for all fitness levels.

• Full-Body Workout: Combines strength, cardio, and flexibility in every session.

• Rehab-Friendly: Designed to support recovery from injuries or joint pain.

• All Ages Welcome: From teens to seniors, DDYP meet you where you are.

• Relationship Building: Connect with your spouse, partner, children, siblings, parents, or friends and share in the fun, motivating and energy of this empowering practice.

• Leave every class feeling EMPOWERED, ENERGIZED, and UNSTOPPABLE!

• Strength and Power Focus: DDPY combines dynamic resistance and bodyweight exercises, engaging muscles the way weight training does-but without the heavy equipment.

• Low Impact, High Reward: Perfect for men who want an intense workout but need to avoid high impact exercise that can stress joints. Great for recovering athletes, former gym enthusiasts, or anyone dealing with old injuries.

• Cardio + Core Activation: DDYP incorporates cardiovascular conditioning and constant core engagement, which helps build endurance and sculpt your midsection. Its effective for weight loss while maintaining muscle tone.

• NO “Yoga Stigma”: DDYP was designed to challenge the notion that yoga is only about calm stretches. Its energy, motivation, and strength-focused moves are appealing to men who might find traditional yoga intimidating or unappealing.

Most me will benefit from DDPY but its particularly idea for:

• Athletes: To enhance performance, recover faster, and improve flexibility

• Former Gym-Goers: Looking for a joint-friendly, high-intensity alternative to lifting weights.

• Busy Professionals: Needing and effective, time efficient workout that combines strength, cardio, and flexibility.

• Older Men: Who want to stay fit, mobile, and strong as they age.

DDYP offers men an opportunity to redefine their fitness journey, combining the strength-building intensity they crave with mobility and recovery they often overlook.

• Total-Body Strength: Builds functional strength using dynamic resistance and bodyweight exercises. Helps tone muscles in the arms, legs, and core, giving a lean and sculpted appearance.

• Low Impact, High Intensity: DDPY is perfect for woman who want a powerful workout without putting unnecessary stress on their joints. Great for woman who’ve experienced injuries or want sustainable fitness routine.

• Flexibility and Mobility: Improves flexibility, posture, and range of motion-all essential for everyday life ad preventing injuries. Especially beneficial for woman who feel stiff from sitting, working, or parenting.

• Stress Relief and Empowerment: DDYP combines mindfulness and movement, helping reduce stress while keeping energy high. the empowering approach motivates woman to break barriers and reach new fitness milestones.

• Empowerment: Woman will feel stronger, both mentally and physically, in an encouraging and non-judgmental environment.

• Community: DDPY fosters connection-workout, laugh, and grow together.

• Accessibility: No matter where you’re starting, DDPY meets you where you are and help you rise!

DDPY isn’t just a workout-it’s a movement that empowers woman to become the best version of themselves. Whether your goal is strength, flexibility, weight loss or confidence, DDPY at Resonate is here to help you shine!

• If you have a severe medical condition or injury, please consult your doctor before participating.

• If your pregnant or have specific concerns, let us know -we’ll guide you on the best options for your wellness journey.

• If you’re currently under a medical providers supervision, you should always consult with them before starting any type of exercise program.